9:00 AM - 4:00 PM
This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.
6:00 PM - 9:00 PM
This one-night class is held to help expectant parents develop an understanding of the basic principles of breast feeding.
6:00 PM - 7:00 PM
A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!
7:00 PM - 8:00 PM
Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.
6:00 PM - 7:00 PM
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
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