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Sunrise Smoothie Protein Shake

(Stage 5 Diet)

Ingredients

8 oz light soy milk OR fat free milk OR unsweetened vanilla almond milk

1/2 cup fat free plain Greek yogurt

1/2 banana, peeled

1/2 cup frozen peach slices

2-3 ice cubes

 

Directions

Mix in blender until smooth

 

Nutrition Facts

Per shake: 204 calories; 1g fat; 31g carbohydrate; 22g sugar; 19g protein; 172mg sodium

(Nutrition facts will vary depending on what milk you use)

 

 

 

Recipe adapted from www.bariatricpal.com

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