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Mint Chocolate Chip Protein Shake

(Stage 3 or 4 Diet)

Ingredients

1 scoop chocolate protein powder

1 cup low fat/fat free milk

Few drops of peppermint extract (to taste, about 1/4 teaspoon)

4-5 ice cubes

 

Directions

Add liquid ingredients first, followed by powder.

Mix in blender until smooth.

 

Nutrition Facts

Per serving: 150 calories; 2 g fat; 18 g carbohydrate; 2 g sugar; 26 g protein; 207 mg sodium

(facts will vary depending on what protein powder you use)

 

 

 

Recipe adapted from bariatricpal.com

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