Apple Pie Protein Shake

(Stage 5 Diet)


1/2 small apple (chopped) or ½ cup no sugar added applesauce

4-5  ice cubes

1/3 cup plain, non-fat Greek yogurt

½ cup unsweetened almond milk

1 scoop vanilla protein powder

1 tsp vanilla extract

½ tsp cinnamon



Add all ingredients to blender and blend until smooth, garnish with an extra dash of cinnamon


Nutrition Facts

Per serving: 190 calories; 1 g fat; 16 g carbohydrate; 12 g sugar; 30 g protein; 292 mg sodium

(Nutrition facts will vary depending on what protein powder you use)


Recipe adapted from



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