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Broiled Halibut with Tangy Yogurt Sauce

Ingredients:

  • 2 cups plain low-fat or nonfat yogurt 
  • 1/4 cup lemon Juice 
  • 1 clove large Garlic, crushed 
  • 1/2 teaspoon Salt 
  • 1/4 teaspoon ground black pepper 
  • 2 (6-oz) Halibut fillets

Preparation:

1. Preheat broiler.
2. Combine yogurt, lemon juice, garlic, salt and pepper in a small bowl; mix well.
3. Line a broiler pan with foil and place fish on top, skin side down. Spread half the yogurt sauce over fish fillets. Put fish 4 inches under broiler and cook for 10 minutes, or until fish flakes easily with a fork and topping is golden.

Serve warm with yogurt sauce on the side.

Makes 2 servings. 

Cook's Note:

This is an elegant dish that goes well with steamed broccoli and wild rice. 

The original recipe can be found on www.healthyeating.org

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