Published on February 16, 2016

Chia Seed Pudding and Parfait

INGREDIENTS for Pudding:

    • 3/4 cup Almond Milk
    • 2 Tablespoons Peanut Butter
    • 1 Tablespoon Honey 
    • 1/4 teaspoon Vanilla Extract
    • 3 Tablespoons Chia Seeds

INGREDIENTS for Parfait:

    • 2-3 Tablespoons Chocolate Chips
    • 1 banana sliced. 



    • Mix almond milk, PB, honey and vanilla in a blender or food processor.
    • Add chia seeds, mix and refrigerate for at least 1 hour.


    • In a tall glass layer pudding, banana and chocolate chips until you run out of pudding.


    • You can substitute any milk, peanut butter, or fruit, as well as maple syrup for honey.
    • Refrigerate the pudding overnight and it is an easy breakfast to morning snack.
comments powered by Disqus

About the Author

    Jessica TuckerJessica Tucker, RD, LDN is the clinical nutrition manager at Milford Regional Medical Center. Jessica graduated from Framingham State University in 2006 with a Bachelor of Science in Food and Nutrition.

    • Engage with us Online