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Therapeutic Qi Gong
Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.
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Zumba® Toning
It's time to shake things up! This is a perfect class for those who want to party, but puts extra emphasis on toning and sculpting to define muscles.
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Ease Into Fitness
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
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Pilates Barre Fusion
A low impact, invigorating workout that blends elements from different exercise styles including ballet, pilates, and yoga.
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Core and More
Develop core strength with this traditional Pilates class, plus the addition of mobility and strengthening exercises for a full-body balanced workout for all levels.
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Cardio, Core & Conditioning
Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
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Fit Happens!
A medium intensity fitness class to help improve muscle strength and tone, bone density and flexibility.
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Total Hip Replacement Class
Pre-surgical requirement for elective total hip replacement surgery.
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Total Knee Replacement Class
Pre-surgical requirement for elective knee replacement surgery.
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FreshStart - Online Information Session
You are invited to attend one of our free information sessions online, from the comfort of your own home.
