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  • Pilates 101

    This basic Pilates class will strengthen your core, improve your balance and condition your body.

  • Kundalini Yoga

    Center yourself with this meditative and gentle form of yoga. A combination of stretching, chanting and breathwork promotes relaxation and works the entire mind-body system.

  • Cardio, Core & Conditioning

    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

  • Mindfully Mixed Yoga

    New to yoga? Grab a mat or chair for this beginner’s yoga class. Experience the benefits of yoga for both your mind and body.

  • Total Hip Replacement Class

    Pre-surgical requirement for elective total hip replacement surgery.

  • Total Knee Replacement Class

    Pre-surgical requirement for elective knee replacement surgery.

  • FreshStart - Online Information Session

    You are invited to attend one of our free information sessions online, from the comfort of your own home.

  • Gaining Strength: An Introduction to Pelvic Floor Therapy

    Milford Regional, Milford, MA, has a women's health physical therapy program to treat dysfunctions in the pelvis/groin contributing to bladder, bowel, sexual health and pain.

  • The Facts About Female Urinary Incontinence

    Obstetrician/Gynecologist Diego S. Illanes, MD, at Milford Regional Medical Center discusses the evaluation and management of female urinary incontinence.

  • Engage with us Online