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Pilates 101
This basic Pilates class will strengthen your core, improve your balance and condition your body.
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Kundalini Yoga
Center yourself with this meditative and gentle form of yoga. A combination of stretching, chanting and breathwork promotes relaxation and works the entire mind-body system.
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Cardio, Core & Conditioning
Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
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Mindfully Mixed Yoga
New to yoga? Grab a mat or chair for this beginner’s yoga class. Experience the benefits of yoga for both your mind and body.
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Total Hip Replacement Class
Pre-surgical requirement for elective total hip replacement surgery.
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Total Knee Replacement Class
Pre-surgical requirement for elective knee replacement surgery.
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FreshStart - Online Information Session
You are invited to attend one of our free information sessions online, from the comfort of your own home.
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Gaining Strength: An Introduction to Pelvic Floor Therapy
Milford Regional, Milford, MA, has a women's health physical therapy program to treat dysfunctions in the pelvis/groin contributing to bladder, bowel, sexual health and pain.
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The Facts About Female Urinary Incontinence
Obstetrician/Gynecologist Diego S. Illanes, MD, at Milford Regional Medical Center discusses the evaluation and management of female urinary incontinence.
