Classes and Events Search Results


  • Therapeutic Qi Gong

    Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.

  • Zumba┬« Toning

    It's time to shake things up! This is a perfect class for those who want to party, but puts extra emphasis on toning and sculpting to define muscles.

  • Ease Into Fitness

    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

  • Pilates Barre Fusion

    A low impact, invigorating workout that blends elements from different exercise styles including ballet, pilates, and yoga.

  • Core and More

    Develop core strength with this traditional Pilates class, plus the addition of mobility and strengthening exercises for a full-body balanced workout for all levels.

  • Cardio, Core & Conditioning

    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

  • Fit Happens!

    A medium intensity fitness class to help improve muscle strength and tone, bone density and flexibility.

  • Total Hip Replacement Class

    Pre-surgical requirement for elective total hip replacement surgery.

  • Total Knee Replacement Class

    Pre-surgical requirement for elective knee replacement surgery.

  • FreshStart - Online Information Session

    You are invited to attend one of our free information sessions online, from the comfort of your own home.

  • Engage with us Online