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  • Yoga for Beginners

    A fundamental yoga class, with special focus on breathing for well-being, yoga postures for strengthening and flexibility, and meditation to help improve focus.

  • Yogalates

    Yogalates is a fusion of both yoga and Pilates. It is designed to promote core stability, strength, flexibility and balance.

  • Hand Reflexology Workshop

    Hand reflexology is a natural, non-invasive therapy that supports the body’s ability to heal itself.

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