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Page of 5, showing items 11-20 of 44.  
  • Pilates 101

    Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

  • Kundalini Yoga

    Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

  • Total Hip Replacement Class

    Pre-surgical requirement for elective total hip replacement surgery.

  • Total Knee Replacement Class

    Pre-surgical requirement for elective knee replacement surgery.

  • Cardio, Core & Conditioning: The Triple Crown of Fitness!

    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

  • Yoga for Beginners

    A fundamental yoga class, with special focus on breathing for well-being, yoga postures for strengthening and flexibility, and meditation to help improve focus.

  • Heartsaver CPR AED

    This course teaches adult, infant and child CPR and AED use, as well as how to relieve choking on an adults, infants and children

  • Hand Reflexology Workshop

    Hand reflexology is a natural, non-invasive therapy that supports the body’s ability to heal itself.

  • Treatments for Common Urologic Conditions and Complex Cancers

    Meet Urologist Matthew Ingham, MD, and learn about common urologic conditions ranging from kidney stones and benign prostate hyperplasia (BPH) to more complex urologic cancers.

  • Heartsaver First Aid

    This course covers first aid basics as well as medical, injury and environmental emergencies, including the first aid skills recommended by OSHA.

Page of 5, showing items 11-20 of 44.  
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