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  • Saturday Childbirth Education Program

    This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.

  • Breast Feeding Class

    This one-night class is held to help expectant parents develop an understanding of the basic principles of breast feeding.

  • Baby & Me

    For expecting parents who are unable to participate in one of our childbirth preparation programs.

  • BLAST! Babysitter Lessons and Safety Training

    A one-day session that teaches boys and girls ages 11 to 14 the babysitter basics, including job interviews, CPR, first aid, caring for baby and appropriate games and activities.

  • Heartsaver CPR AED

    This course teaches adult, infant and child CPR and AED use, as well as how to relieve choking on an adults, infants and children

  • Freedom from Smoking

    Ready to quit smoking? Freedom from Smoking is the American Lung Association's 8-week small group session led by a certified facilitator to help you quit.

  • Fad Diets and Diabetes!

    Fad diets are all the rage, but will they help control blood sugar and weight? Come hear from our registered dietitian on which of these diets are helpful or harmful.

  • Basic Life Support (BLS) CPR

    The course is intended for participants who provide health care, or anyone who is required to take a healthcare provider course for employment.

  • Hand Reflexology Workshop

    Hand reflexology is a natural, non-invasive therapy that supports the body’s ability to heal itself.

  • Recipe for Prevention: Inflammation

    Inflammation is a symptom of many chronic diseases. The foods you eat may help reduce the symptoms. Learn the benefits of an anti-inflammatory diet.

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