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  • 3-Week Evening Childbirth Education Program

    This evening programs covers physical and emotional changes during pregnancy, signs and stages of labor, and much more.

  • Cardio, Core & Conditioning: The Triple Crown of Fitness!

    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

  • Yoga for Beginners

    A fundamental yoga class, with special focus on breathing for well-being, yoga postures for strengthening and flexibility, and meditation to help improve focus.

  • Basic Life Support (BLS) CPR

    The course is intended for participants who provide health care, or anyone who is required to take a healthcare provider course for employment.

  • Basic Life Support (BLS) CPR for Those Previously Trained

    This is for the person who holds a current healthcare provider card and wants to be retrained in adult/infant CPR.

  • Heartsaver CPR AED

    This course teaches adult, infant and child CPR and AED use, as well as how to relieve choking on an adults, infants and children

  • Baby & Me

    For expecting parents who are unable to participate in one of our childbirth preparation programs.

  • BLAST! Babysitter Lessons and Safety Training

    A one-day session that teaches boys and girls ages 11 to 14 the babysitter basics, including job interviews, CPR, first aid, caring for baby and appropriate games and activities.

  • Heartsaver First Aid

    This course covers first aid basics as well as medical, injury and environmental emergencies, including the first aid skills recommended by OSHA.

  • Sibling Class

    This one-hour session for siblings 3–12 years old helps to familiarize them with The Maternity Center and to discuss their new and important role.

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