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Page of 4, showing items 11-20 of 35.
  • Heartsaver First Aid

    This course covers first aid basics as well as medical, injury and environmental emergencies, including the first aid skills recommended by OSHA.

  • Pilates 101

    Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

  • Kundalini Yoga

    Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

  • Basic Life Support (BLS) CPR

    The course is intended for participants who provide health care, or anyone who is required to take a healthcare provider course for employment.

  • Cardio, Core & Conditioning: The Triple Crown of Fitness!

    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

  • Chair Yoga

    This modified yoga class incorporates the use of a chair for stability, but gives you all the benefits of a traditional yoga class.

  • Freedom from Smoking

    Ready to quit smoking? Freedom from Smoking is the American Lung Association's 8-week small group session led by a certified facilitator to help you quit.

  • Breast Feeding Class

    This one-night class is held to help expectant parents develop an understanding of the basic principles of breast feeding.

  • Baby & Me

    For expecting parents who are unable to participate in one of our childbirth preparation programs.

  • Basic Life Support (BLS) CPR for Those Previously Trained

    This is for the person who holds a current healthcare provider card and wants to be retrained in adult/infant CPR.

Page of 4, showing items 11-20 of 35.
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