Classes and Events Search Results


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  • Zumba® plus Zumba® Toning

    This class combines effective cardio & muscle toning with simple high & low intensity dance moves. Improve balance and flexibility, boost energy, burn calories and tone your body.

  • Qi Gong and T'ai Chi Combo Class

    Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

  • Ease Into Fitness

    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

  • Basic Strength and Conditioning

    Prevent injury, promote healthy bones, improve your posture and boost your overall physical and mental health with this basic strength class. Bring your own hand-held weights.

  • Pilates 101

    Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

  • Kundalini Yoga

    Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

  • Cardio, Core & Conditioning: The Triple Crown of Fitness!

    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

  • Chair Yoga

    This modified yoga class incorporates the use of a chair for stability, but gives you all the benefits of a traditional yoga class.

  • Freedom from Smoking

    Ready to quit smoking? Freedom from Smoking is the American Lung Association's 8-week small group session led by a certified facilitator to help you quit.

  • Total Hip Replacement Class

    Pre-surgical requirement for elective total hip replacement surgery.

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