Classes and Events Search Results

This class combines effective cardio & muscle toning with simple high & low intensity dance moves. Improve balance and flexibility, boost energy, burn calories and tone your body.

Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

Prevent injury, promote healthy bones, improve your posture and boost your overall physical and mental health with this basic strength class. Bring your own hand-held weights.

Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

This modified yoga class incorporates the use of a chair for stability, but gives you all the benefits of a traditional yoga class.