Classes and Events Search Results

Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.

Zoom into Zumba®! Lift your spirits and get your heart pumping with this Latin-inspired dance fitness program. No dance skills are required!

An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

This basic Pilates class will strengthen your core, improve your balance and condition your body.

Center yourself with this meditative and gentle form of yoga. A combination of stretching, chanting and breathwork promotes relaxation and works the entire mind-body system.

Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

New to yoga? Grab a mat or chair for this beginner’s yoga class. Experience the benefits of yoga for both your mind and body.