Classes and Events Search Results

Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.

It's time to shake things up! This is a perfect class for those who want to party, but puts extra emphasis on toning and sculpting to define muscles.

An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

A low impact, invigorating workout that blends elements from different exercise styles including ballet, pilates, and yoga.

This basic Pilates class will strengthen your core, improve your balance and condition your body.

Center yourself with this meditative and gentle form of yoga. A combination of stretching, chanting and breathwork promotes relaxation and works the entire mind-body system.

Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

New to yoga? Grab a mat or chair for this beginner’s yoga class. Experience the benefits of yoga for both your mind and body.