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  • Fabulously Fit

    A low-impact aerobics class to meet all you heath needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

  • Qi Gong and T'ai Chi Combo Class

    Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

  • Low Impact Fitness Exercise Class

    Be your best self with our L.I.F.E. Class! Burn calories, strengthen your muscles, boost your energy and stretch with this low-intensity fitness class. For all fitness levels.

  • Ease Into Fitness - Milford

    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

  • CSI: Cardio-Strength Integration

    This class consists of circuit training, weight training and movement all to fun, upbeat music.

  • Yo-Chi

    Yo-Chi is a fusion of yoga and qi gong t'ai chi. This combination promotes circulation, strength, balance and flexibility.

  • Pilates 101

    Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

  • Kundalini Yoga

    Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

  • Ease Into Fitness - Northbridge

    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

  • Cardio, Core & Conditioning: The Triple Crown of Fitness!

    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

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