-
Therapeutic Qi Gong
Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.
-
Zumba® Toning
It's time to shake things up! This is a perfect class for those who want to party, but puts extra emphasis on toning and sculpting to define muscles.
-
Ease Into Fitness
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
-
Pilates Barre Fusion
A low impact, invigorating workout that blends elements from different exercise styles including ballet, pilates, and yoga.
-
Core and More
Develop core strength with this traditional Pilates class, plus the addition of mobility and strengthening exercises for a full-body balanced workout for all levels.
-
Cardio, Core & Conditioning
Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
-
Mindfully Mixed Yoga
New to yoga? Grab a mat or chair for this beginner’s yoga class. Experience the benefits of yoga for both your mind and body.
-
Shape Up!
Shape Up! is a fun low impact, high results class that will strengthen and define your entire body.
