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Page of 5, showing items 1-10 of 41.
  • Fabulously Fit

    A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

  • Qi Gong and T'ai Chi Combo Class

    Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

  • Ease Into Fitness

    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

  • Fun & Functional

    A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

  • Pilates 101

    Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

  • Kundalini Yoga

    Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

  • Cardio, Core & Conditioning: The Triple Crown of Fitness!

    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

  • Chair Yoga

    This modified yoga class incorporates the use of a chair for stability, but gives you all the benefits of a traditional yoga class.

  • Freedom from Smoking

    Ready to quit smoking? Freedom from Smoking is the American Lung Association's 8-week small group session led by a certified facilitator to help you quit.

  • 21st Century Methods of Detecting Urological Cancers

    Advanced technology to detect urological cancers is now available at Milford Regional Medical Center. Learn about these new procedures that provide a more precise diagnosis and comfortable experience for the patient.

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