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  • Total Hip Replacement Class

    Pre-surgical requirement for elective total hip replacement surgery.

  • Total Knee Replacement Class

    Pre-surgical requirement for elective knee replacement surgery.

  • Sibling Class

    This one-hour session for siblings 3–12 years old helps to familiarize them with The Maternity Center and to discuss their new and important role.

  • Prepared Childbirth Class

    This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.

  • Heartsaver CPR AED

    This course teaches adult, infant and child CPR and AED use, as well as how to relieve choking on an adults, infants and children

  • Zumba® plus Zumba® Toning

    This class combines effective cardio & muscle toning with simple high & low intensity dance moves. Improve balance and flexibility, boost energy, burn calories and tone your body.

  • Qi Gong and T'ai Chi Combo Class

    Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

  • Ease Into Fitness

    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

  • 3-Week Evening Childbirth Education Program

    This evening programs covers physical and emotional changes during pregnancy, signs and stages of labor, and much more.

  • Basic Strength and Conditioning

    Prevent injury, promote healthy bones, improve your posture and boost your overall physical and mental health with this basic strength class. Bring your own hand-held weights.

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