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  • Fabulously Fit

    A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

  • Qi Gong and T'ai Chi Combo Class

    Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

  • Ease Into Fitness

    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

  • Fun & Functional

    A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

  • Pilates 101

    Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

  • Kundalini Yoga

    Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

  • Cardio, Core & Conditioning: The Triple Crown of Fitness!

    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

  • Yoga for Beginners

    A fundamental yoga class, with special focus on breathing for well-being, yoga postures for strengthening and flexibility, and meditation to help improve focus.

  • Saturday Childbirth Education Program

    This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.

  • Sibling Class

    This one-hour session for siblings 3–12 years old helps to familiarize them with The Maternity Center and to discuss their new and important role.

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