Classes and Events Search Results

Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

A fundamental yoga class, with special focus on breathing for well-being, yoga postures for strengthening and flexibility, and meditation to help improve focus.

This course covers first aid basics as well as medical, injury and environmental emergencies, including the first aid skills recommended by OSHA.

This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.

This one-hour session for siblings 3–12 years old helps to familiarize them with The Maternity Center and to discuss their new and important role.