-
Zumba® plus Zumba® Toning
This class combines effective cardio & muscle toning with simple high & low intensity dance moves. Improve balance and flexibility, boost energy, burn calories and tone your body.
-
Qi Gong and T'ai Chi Combo Class
Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.
-
Ease Into Fitness
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
-
Basic Strength and Conditioning
Prevent injury, promote healthy bones, improve your posture and boost your overall physical and mental health with this basic strength class. Bring your own hand-held weights.
-
Pilates 101
Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.
-
Kundalini Yoga
Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.
-
Cardio, Core & Conditioning: The Triple Crown of Fitness!
Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
-
Chair Yoga
This modified yoga class incorporates the use of a chair for stability, but gives you all the benefits of a traditional yoga class.
-
Total Hip Replacement Class
Pre-surgical requirement for elective total hip replacement surgery.
-
Total Knee Replacement Class
Pre-surgical requirement for elective knee replacement surgery.
