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Total Hip Replacement Class
Pre-surgical requirement for elective total hip replacement surgery.
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Total Knee Replacement Class
Pre-surgical requirement for elective knee replacement surgery.
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Baby & Me
For expecting parents who are unable to participate in one of our childbirth preparation programs.
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BLAST! Babysitter Lessons and Safety Training
A one-day session that teaches boys and girls ages 11 to 14 the babysitter basics, including job interviews, CPR, first aid, caring for baby and appropriate games and activities.
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Saturday Childbirth Education Program
This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.
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Fabulously Fit
A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!
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Qi Gong and T'ai Chi Combo Class
Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.
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Ease Into Fitness
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
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Fun & Functional
A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.
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Pilates 101
Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.
