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Qi Gong and T'ai Chi Combo Class
Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.
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Ease Into Fitness
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
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Fun & Functional
A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.
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Pilates 101
Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.
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Kundalini Yoga
Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.
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Cardio, Core & Conditioning: The Triple Crown of Fitness!
Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
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Yoga for Beginners
A fundamental yoga class, with special focus on breathing for well-being, yoga postures for strengthening and flexibility, and meditation to help improve focus.
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Total Knee Replacement Class
Pre-surgical requirement for elective knee replacement surgery.
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Total Hip Replacement Class
Pre-surgical requirement for elective total hip replacement surgery.
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3-Week Evening Childbirth Education Program
This evening programs covers physical and emotional changes during pregnancy, signs and stages of labor, and much more.
