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  • Fabulously Fit

    A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

  • Qi Gong and T'ai Chi Combo Class

    Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

  • Ease Into Fitness

    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

  • CSI: Cardio-Strength Integration

    This class consists of circuit training, weight training and movement all to fun, upbeat music.

  • Pilates 101

    Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

  • Freedom from Smoking

    Ready to quit smoking? Freedom from Smoking is the American Lung Association's 8-week small group session led by a certified facilitator to help you quit.

  • Kundalini Yoga

    Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

  • Cardio, Core & Conditioning: The Triple Crown of Fitness!

    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

  • Journey to Mindfulness

    Explore the mind-body connection and learn to skills to help you manage stress, improve concentration, increase mental clarity and promote overall general health.

  • Nutrition During and After Cancer Treatment

    Learn from our nutritionist how to eat during treatment, what types of food may be best for you, what supplements you may need to take, as well as how a proper diet can help you heal after treatment.

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