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Therapeutic Qi Gong
Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.
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Zumba®
Zoom into Zumba®! Lift your spirits and get your heart pumping with this Latin-inspired dance fitness program. No dance skills are required!
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Ease Into Fitness
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
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Pilates 101
This basic Pilates class will strengthen your core, improve your balance and condition your body.
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Kundalini Yoga
Center yourself with this meditative and gentle form of yoga. A combination of stretching, chanting and breathwork promotes relaxation and works the entire mind-body system.
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Cardio, Core & Conditioning
Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
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Mindfully Mixed Yoga
New to yoga? Grab a mat or chair for this beginner’s yoga class. Experience the benefits of yoga for both your mind and body.
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Total Hip Replacement Class
Pre-surgical requirement for elective total hip replacement surgery.
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Total Knee Replacement Class
Pre-surgical requirement for elective knee replacement surgery.
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FreshStart - Online Information Session
You are invited to attend one of our free information sessions online, from the comfort of your own home.
