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  • Basic Life Support (BLS) CPR

    The course is intended for participants who provide health care, or anyone who is required to take a healthcare provider course for employment.

  • Freedom from Smoking

    Ready to quit smoking? Freedom from Smoking is the American Lung Association's 8-week small group session led by a certified facilitator to help you quit.

  • Saturday Childbirth Education Program

    This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.

  • Basic Life Support (BLS) CPR for Those Previously Trained

    This is for the person who holds a current healthcare provider card and wants to be retrained in adult/infant CPR.

  • Fabulously Fit

    A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

  • Qi Gong and T'ai Chi Combo Class

    Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

  • Ease Into Fitness

    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

  • Fun & Functional

    A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

  • Sibling Class

    This one-hour session for siblings 3–12 years old helps to familiarize them with The Maternity Center and to discuss their new and important role.

  • FreshStart - On Campus Information Session

    You are invited to attend one of our free information sessions, which are offered once a month at Milford Regional.

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