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Basic Life Support (BLS) CPR
The course is intended for participants who provide health care, or anyone who is required to take a healthcare provider course for employment.
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Freedom from Smoking
Ready to quit smoking? Freedom from Smoking is the American Lung Association's 8-week small group session led by a certified facilitator to help you quit.
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Saturday Childbirth Education Program
This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.
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Basic Life Support (BLS) CPR for Those Previously Trained
This is for the person who holds a current healthcare provider card and wants to be retrained in adult/infant CPR.
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Fabulously Fit
A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!
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Qi Gong and T'ai Chi Combo Class
Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.
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Ease Into Fitness
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
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Fun & Functional
A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.
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Sibling Class
This one-hour session for siblings 3–12 years old helps to familiarize them with The Maternity Center and to discuss their new and important role.
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FreshStart - On Campus Information Session
You are invited to attend one of our free information sessions, which are offered once a month at Milford Regional.
