Classes and Events Search Results

A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

This modified yoga class incorporates the use of a chair for stability, but gives you all the benefits of a traditional yoga class.

Ready to quit smoking? Freedom from Smoking is the American Lung Association's 8-week small group session led by a certified facilitator to help you quit.

Advanced technology to detect urological cancers is now available at Milford Regional Medical Center. Learn about these new procedures that provide a more precise diagnosis and comfortable experience for the patient.