Classes and Events Search Results

A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

A fundamental yoga class, with special focus on breathing for well-being, yoga postures for strengthening and flexibility, and meditation to help improve focus.

Come hear the stories of people who live well with diabetes and learn the keys to their success. Our discussion panel will include people with type 1 and type 2 diabetes.

This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.