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  • Total Hip Replacement Class

    Pre-surgical requirement for elective total hip replacement surgery.

  • Total Knee Replacement Class

    Pre-surgical requirement for elective knee replacement surgery.

  • Baby & Me

    For expecting parents who are unable to participate in one of our childbirth preparation programs.

  • BLAST! Babysitter Lessons and Safety Training

    A one-day session that teaches boys and girls ages 11 to 14 the babysitter basics, including job interviews, CPR, first aid, caring for baby and appropriate games and activities.

  • Saturday Childbirth Education Program

    This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.

  • Fabulously Fit

    A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

  • Qi Gong and T'ai Chi Combo Class

    Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

  • Ease Into Fitness

    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

  • Fun & Functional

    A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

  • Pilates 101

    Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

Page of 5, showing items 1-10 of 46.
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