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Total Hip Replacement Class
Pre-surgical requirement for elective total hip replacement surgery.
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Total Knee Replacement Class
Pre-surgical requirement for elective knee replacement surgery.
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Sibling Class
This one-hour session for siblings 3–12 years old helps to familiarize them with The Maternity Center and to discuss their new and important role.
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Prepared Childbirth Class
This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.
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Heartsaver CPR AED
This course teaches adult, infant and child CPR and AED use, as well as how to relieve choking on an adults, infants and children
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Zumba® plus Zumba® Toning
This class combines effective cardio & muscle toning with simple high & low intensity dance moves. Improve balance and flexibility, boost energy, burn calories and tone your body.
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Qi Gong and T'ai Chi Combo Class
Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.
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Ease Into Fitness
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
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3-Week Evening Childbirth Education Program
This evening programs covers physical and emotional changes during pregnancy, signs and stages of labor, and much more.
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Basic Strength and Conditioning
Prevent injury, promote healthy bones, improve your posture and boost your overall physical and mental health with this basic strength class. Bring your own hand-held weights.
