Get back into fitness or start fresh with low impact, lite cardio, muscle sculpt and core. This workout is designed for those starting new, coming off an injury or just getting back to exercise! Get heart healthy, gain strength and core stability and feel confident during this fun and motivating beginners’ course! Have light, hand-held weights (1, 2 or 3 lbs.) or, if you don’t have any weights, canned goods and full water bottles are good substitutes. Our certified instructor will modify this class to suit your ability level.
