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DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Oct
1
Tue
To
Dec
10
Tue
Oct 1 - Dec 10, 2019
Tuesdays
7:00 PM - 8:00 PM
Bleakney (Milford) Senior Center
Milford, MA

A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

Fees & Payment

Cost: $85

Description

Looking to improve your ability to move more easily through your daily activities, increase stamina, build strength and decrease injury risks? This class will improve core stability, muscular strength, and cardio vascular fitness with progressive exercises. Upbeat music and variety will make for a fun and motivating experience. Please bring handheld weights (1-, 2-, 3-, 4- or 5- lbs.) and a mat or towel.

Contact

Donna Boynton at 508-422-2206 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Tue, October 01 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
2. Tue, October 08 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
3. Tue, October 15 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
4. Tue, October 22 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
5. Tue, October 29 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
6. Tue, November 05 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
7. Tue, November 12 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
8. Tue, November 19 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
9. Tue, December 03 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
10. Tue, December 10 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center

Location Details

  • Bleakney (Milford) Senior Center
    60 North Bow Street
    Milford, MA 01757

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