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Therapeutic Qi Gong

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jul
11
Mon
To
Sep
5
Mon
Jul 11 - Sep 5, 2022
Mondays
6:00 PM - 7:00 PM
Online

Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.

Registration Details

A secure link to access the class session will be sent via e-mail approximately 48 hours prior to the start of the first class.

Fees & Payment

Cost: $50

Description

Restore your health, slow down aging and protect against injury. Qi Gong is a 4000 year old discipline that involves exercises for developing your sense of inner energy to improve your quality of life. Seize control of the mind and move "Qi", your life force, to where you need it most. The meaning of "Gong" is "work" so QiGong therefore is "working your inner life force". Of the thousands of QiGong exercises, Therapeutic QiGong focuses on practices for health purposes to slow aging, improve balance and prevent illnesses by using a combination of breath control, body postures, muscle relaxation and mental imagery to guide Qi back into proper circulation. This course will demonstrate 36 exercises for the neck/shoulders, back/spine, hip/lower back/legs, arms/legs, hands/wrists/elbows and internal organs for better health, harmony and happiness. 

Contact

Donna Boynton at 508-422-2206 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Mon, July 11 6:00 PM to 7:00 PM Online
2. Mon, July 18 6:00 PM to 7:00 PM Online
3. Mon, July 25 6:00 PM to 7:00 PM Online
4. Mon, August 01 6:00 PM to 7:00 PM Online
5. Mon, August 08 6:00 PM to 7:00 PM Online
6. Mon, August 15 6:00 PM to 7:00 PM Online
7. Mon, August 15 6:00 PM to 7:00 PM Online
8. Mon, August 22 6:00 PM to 7:00 PM Online
9. Mon, August 29 6:00 PM to 7:00 PM Online
10. Mon, September 05 6:00 PM to 7:00 PM Online

Location Details

  • Online

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