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Basic Strength and Conditioning

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
7
Tue
To
Mar
10
Tue
Jan 7 - Mar 10, 2020
Tuesdays
7:00 PM - 8:00 PM
Bleakney (Milford) Senior Center
Milford, MA

Prevent injury, promote healthy bones, improve your posture and boost your overall physical and mental health with this basic strength class. Bring your own hand-held weights.

Fees & Payment

Cost: $85

Description

Stay healthy, stay strong! Strength training will help you prevent injury, promote healthy bones, improve your posture and boost your overall physical and mental health! This class will teach you basic moves to strengthen and condition your muscles. Wear comfortable clothes and sneakers, and bring your own hand-held weights (1-lb, 2-lb, 3-lb, 5-lb or a weight you are comfortable using).

Contact

Donna Boynton at 508-422-2206 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Tue, January 07 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
2. Tue, January 14 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
3. Tue, January 21 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
4. Tue, January 28 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
5. Tue, February 04 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
6. Tue, February 11 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
7. Tue, February 18 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
8. Tue, February 25 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
9. Tue, March 03 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
10. Tue, March 10 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center

Location Details

  • Bleakney (Milford) Senior Center
    60 North Bow Street
    Milford, MA 01757

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