Qi Gong and T’ai Chi are both systems for fostering health and peace of mind by releasing and taking in fresh energy (called qi) through a sequence of slow moving, dance-like- martial–arts postures. You will cultivate an awareness of breath with movement thus connecting your body/mind and strengthening the immune system. This connection provides a basis for a stress management program and a method for releasing daily tension. You will learn a Yang Style t’ai chi short form and 6 healing qi gong movements. Please wear comfortable clothes and a sturdy, comfortable shoes or sneakers.
