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Registration Closed

CSI: Cardio-Strength Integration

Jan
2
Tue
To
Mar
6
Tue
Jan 2 - Mar 6, 2018
Tuesdays
7:00 PM - 8:00 PM
Bleakney (Milford) Senior Center
Milford, MA

This class consists of circuit training, weight training and movement all to fun, upbeat music.

Registration Details

Registration is closed.

Fees & Payment

Cost: $85

Description

Never take another boring fitness class again with this unique mix of cardio and strength exercises! Designed for beginners as well as experienced exercisers,  CSI  consists of circuit training, weight training and movement with fun, upbeat music to get you motivated! The class progresses each week and includes individualized instruction if needed. Bring hand-held weights: 1, 2, 3, 4 or  5 lbs. and a mat.  

 

Contact

Donna Boynton at 508-422-2206 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Tue, January 02 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
2. Tue, January 09 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
3. Tue, January 16 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
4. Tue, January 23 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
5. Tue, January 30 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
6. Tue, February 06 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
7. Tue, February 13 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
8. Tue, February 20 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
9. Tue, February 27 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
10. Tue, March 06 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center

Location Details

  • Bleakney (Milford) Senior Center
    60 North Bow Street
    Milford, MA 01757

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