MENU CALL SEARCH
Registration Open

Qi Gong and T'ai Chi Combo Class

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
30
Mon
To
Dec
23
Mon
Sep 30 - Dec 23, 2019
Mondays
7:00 PM - 8:00 PM
Bleakney (Milford) Senior Center
Milford, MA

Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

Fees & Payment

Cost: $85

Description

Qi Gong and T’ai Chi are both systems for fostering health and peace of mind by releasing and taking in fresh energy (called qi) through a sequence of slow moving, dance-like- martial–arts postures.  You will cultivate an awareness of breath with movement thus connecting your body/mind and strengthening the immune system.  This connection provides a basis for a stress management program and a method for releasing daily tension.  You will learn a Yang Style t’ai chi short form and 6 healing qi gong movements.  Please wear comfortable clothes and a sturdy, comfortable shoes or sneakers.

Contact

Donna Boynton at 508-422-2206 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Mon, September 30 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
2. Mon, October 07 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
3. Mon, October 21 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
4. Mon, October 28 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
5. Mon, November 04 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
6. Mon, November 18 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
7. Mon, December 02 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
8. Mon, December 09 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
9. Mon, December 16 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
10. Mon, December 23 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center

Location Details

  • Bleakney (Milford) Senior Center
    60 North Bow Street
    Milford, MA 01757

Related Events

Find more events

At this location Bleakney (Milford) Senior Center
Beginning on September 30, 2019

  • Engage with us Online