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Therapeutic Qi Gong

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Oct
4
Mon
To
Dec
6
Mon
Oct 4 - Dec 6, 2021
Mondays
6:00 PM - 7:00 PM
Online

Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.

Registration Details

Class information will be sent via e-mail to all participants approximately 48 hours prior to the start of the session.

Fees & Payment

Cost: $50

Description

Restore your health, slow down aging and protect against injury. Qi Gong is a 4000 year old discipline that involves exercises for developing your sense of inner energy to improve your quality of life. Seize control of the mind and move "Qi", your life force, to where you need it most. The meaning of "Gong" is "work" so QiGong therefore is "working your inner life force". Of the thousands of QiGong exercises, Therapeutic QiGong focuses on practices for health purposes to slow aging, improve balance and prevent illnesses by using a combination of breath control, body postures, muscle relaxation and mental imagery to guide Qi back into proper circulation. This course will demonstrate 36 exercises for the neck/shoulders, back/spine, hip/lower back/legs, arms/legs, hands/wrists/elbows and internal organs for better health, harmony and happiness. 

Contact

Donna Boynton at 508-422-2206 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Mon, October 04 6:00 PM to 7:00 PM Online
2. Mon, October 11 6:00 PM to 7:00 PM Online
3. Mon, October 18 6:00 PM to 7:00 PM Online
4. Mon, October 25 6:00 PM to 7:00 PM Online
5. Mon, November 01 6:00 PM to 7:00 PM Online
6. Mon, November 08 6:00 PM to 7:00 PM Online
7. Mon, November 15 6:00 PM to 7:00 PM Online
8. Mon, November 22 6:00 PM to 7:00 PM Online
9. Mon, November 29 6:00 PM to 7:00 PM Online
10. Mon, December 06 6:00 PM to 7:00 PM Online

Location Details

  • Online

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