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Qi Gong and T'ai Chi Combo Class

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
24
Mon
To
Dec
10
Mon
Sep 24 - Dec 10, 2018
Mondays
7:00 PM - 8:00 PM
Bleakney (Milford) Senior Center
Milford, MA

Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

Registration Details

Registration is closed.

Description

Qi Gong and T’ai Chi are both systems for fostering health and peace of mind by releasing and taking in fresh energy (called qi) through a sequence of slow moving, dance-like- martial–arts postures.  You will cultivate an awareness of breath with movement thus connecting your body/mind and strengthening the immune system.  This connection provides a basis for a stress management program and a method for releasing daily tension.  You will learn a Yang Style t’ai chi short form and 6 healing qi gong movements.  Please wear comfortable clothes and a sturdy, comfortable shoes or sneakers.

Contact

Donna Boynton at 508-422-2206 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Mon, September 24 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
2. Mon, October 01 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
3. Mon, October 15 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
4. Mon, October 22 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
5. Mon, October 29 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
6. Mon, November 05 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
7. Mon, November 12 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
8. Mon, November 26 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
9. Mon, December 03 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
10. Mon, December 10 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center

Location Details

  • Bleakney (Milford) Senior Center
    60 North Bow Street
    Milford, MA 01757

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