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Events at Bleakney (Milford) Senior Center

April 8, 2019

6:00 PM
Fabulously Fit

Bleakney (Milford) Senior Center

A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

7:00 PM
Qi Gong and T'ai Chi Combo Class

Registration is closed.

Bleakney (Milford) Senior Center

Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

April 9, 2019

6:00 PM
Ease Into Fitness

Bleakney (Milford) Senior Center

An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

7:00 PM
Fun & Functional

Bleakney (Milford) Senior Center

A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

April 10, 2019

6:00 PM
Pilates 101

Bleakney (Milford) Senior Center

Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

7:00 PM
Kundalini Yoga

Registration is closed.

Bleakney (Milford) Senior Center

Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

April 11, 2019

6:00 PM
Cardio, Core & Conditioning: The Triple Crown of Fitness!

Registration is closed.

Bleakney (Milford) Senior Center

Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

7:00 PM
Yoga for Beginners

Bleakney (Milford) Senior Center

A fundamental yoga class, with special focus on breathing for well-being, yoga postures for strengthening and flexibility, and meditation to help improve focus.

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