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Events at Bleakney (Milford) Senior Center

September 30, 2019

6:00 PM
Fabulously Fit

Bleakney (Milford) Senior Center

A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

7:00 PM
Qi Gong and T'ai Chi Combo Class

Bleakney (Milford) Senior Center

Qi Gong and T’ai Chi foster health and peace of mind by releasing and taking in fresh energy through a sequence of slow moving, dance-like martial–arts postures.

October 1, 2019

6:00 PM
Ease Into Fitness

Bleakney (Milford) Senior Center

An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

7:00 PM
Fun & Functional

Bleakney (Milford) Senior Center

A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

October 2, 2019

6:00 PM
Pilates 101

Bleakney (Milford) Senior Center

Using bands, stability balls and handheld weights, this basic Pilates class will strengthen your core, improve your balance and condition your body.

7:00 PM
Kundalini Yoga

Bleakney (Milford) Senior Center

Kundalini yoga is a powerful combination of stretching, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.

October 3, 2019

6:00 PM
Cardio, Core & Conditioning: The Triple Crown of Fitness!

Registration is closed.

Bleakney (Milford) Senior Center

Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

7:00 PM
Chair Yoga

Bleakney (Milford) Senior Center

This modified yoga class incorporates the use of a chair for stability, but gives you all the benefits of a traditional yoga class.

October 17, 2019

6:00 PM
Special Presentation: The Dementia Experience

Bleakney (Milford) Senior Center

Learn how to identify the signs of Alzheimer's and dementia, and learn how to help a friend or loved one experiencing memory loss through this interactive presentation.

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