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Pre-surgical requirement for elective knee replacement surgery.
Pre-surgical requirement for elective total hip replacement surgery.
Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.
It's time to shake things up! This is a perfect class for those who want to party, but puts extra emphasis on toning and sculpting to define muscles.
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
A low impact, invigorating workout that blends elements from different exercise styles including ballet, pilates, and yoga.
Develop core strength with this traditional Pilates class, plus the addition of mobility and strengthening exercises for a full-body balanced workout for all levels.
Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
A medium intensity fitness class to help improve muscle strength and tone, bone density and flexibility.
14 Prospect StreetMilford, MA 01757
