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September 28, 2020

6:00 PM
Therapeutic Qi Gong

Registration is closed.

Online

Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.

7:05 PM
Zumba®

Registration is closed.

Online

Zoom into Zumba®! Lift your spirits and get your heart pumping with this Latin-inspired dance fitness program. No dance skills are required!

September 29, 2020

6:00 PM
Ease Into Fitness

Registration is closed.

Online

An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!

7:05 PM
Fun & Functional

Registration is closed.

Online

A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.

September 30, 2020

6:00 PM
Pilates 101

Online

This basic Pilates class will strengthen your core, improve your balance and condition your body.

7:05 PM
Kundalini Yoga

Registration is closed.

Online

Center yourself with this meditative and gentle form of yoga. A combination of stretching, chanting and breathwork promotes relaxation and works the entire mind-body system.

October 1, 2020

6:00 PM
Cardio, Core & Conditioning

Online

Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

7:05 PM
Mindfully Mixed Yoga

Online

New to yoga? Grab a mat or chair for this beginner’s yoga class. Experience the benefits of yoga for both your mind and body.

Ongoing

FreshStart - Online Information Session

Online

You are invited to attend one of our free information sessions online, from the comfort of your own home.

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