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Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.
Zoom into Zumba®! Lift your spirits and get your heart pumping with this Latin-inspired dance fitness program. No dance skills are required!
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.
This basic Pilates class will strengthen your core, improve your balance and condition your body.
Center yourself with this meditative and gentle form of yoga. A combination of stretching, chanting and breathwork promotes relaxation and works the entire mind-body system.
Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
New to yoga? Grab a mat or chair for this beginner’s yoga class. Experience the benefits of yoga for both your mind and body.
You are invited to attend one of our free information sessions online, from the comfort of your own home.
14 Prospect StreetMilford, MA 01757
