6:00 PM - 7:00 PM
Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.
7:00 PM - 8:00 PM
It's time to shake things up! This is a perfect class for those who want to party, but puts extra emphasis on toning and sculpting to define muscles.
4:30 PM - 7:30 PM
Expectant moms will learn all about breastfeeding and how to set up a solid foundation for a successful feeding journey.
5:00 PM - 6:00 PM
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
6:00 PM - 7:00 PM
A low impact, invigorating workout that blends elements from different exercise styles including ballet, pilates, and yoga.