6:00 PM - 7:00 PM
Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.
7:05 PM - 8:05 PM
Zoom into Zumba®! Lift your spirits and get your heart pumping with this Latin-inspired dance fitness program. No dance skills are required!
6:00 PM - 7:00 PM
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
7:05 PM - 8:05 PM
A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.
6:00 PM - 7:00 PM
This basic Pilates class will strengthen your core, improve your balance and condition your body.
