10:00 AM - 11:00 AM
Pre-surgical requirement for elective total hip replacement surgery.
10:00 AM - 11:00 AM
Pre-surgical requirement for elective knee replacement surgery.
6:00 PM - 7:00 PM
Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.
7:00 PM - 8:00 PM
It's time to shake things up! This is a perfect class for those who want to party, but puts extra emphasis on toning and sculpting to define muscles.
6:00 PM - 7:00 PM
An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
