Milford Regional Medical Center - Milford Regional Medical Center in Milford, MA
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Wellness Classes

wellness classes

Check out our exercise classes streamed conveniently into your home through Zoom! Whether you are looking for a calming yoga class to center yourself, a cardio class to burn off calories, or a strength class to get stronger, we’ve got you covered!  Learn More

Flu Vaccination

Gather information and resources on the importance of flu vaccination before the flu season begins.  Join us as we work together to keep our entire community healthy. Learn More.

doctor holding flu shot sign

Happenings

  • Sep
    28
    Monday
    Therapeutic Qi Gong
    6:00 PM - 7:00 PM
    Manage stress and improve your overall well-being with qi gong. This ancient practice may have other health benefits to those with cardiovascular disease, chronic illness, and joint and back pain.
  • Sep
    28
    Monday
    Zumba®
    7:05 PM - 8:05 PM
    Zoom into Zumba®! Lift your spirits and get your heart pumping with this Latin-inspired dance fitness program. No dance skills are required!
  • Sep
    29
    Tuesday
    Ease Into Fitness
    6:00 PM - 7:00 PM
    An exercise class for those just beginning or returning to exercise, designed to ease you into a new, healthy, active routine!
  • Sep
    29
    Tuesday
    Fun & Functional
    7:05 PM - 8:05 PM
    A fitness class to help you through your daily activities, increase stamina and build strength. Gain core stability, muscle strength and cardio vascular benefits.
  • Sep
    30
    Wednesday
    Pilates 101
    6:00 PM - 7:00 PM
    This basic Pilates class will strengthen your core, improve your balance and condition your body.

More Events

Laura DeYoung breast cancer patient

Oncoplastic Breast Surgery

It's amazing how the surgery turned out. I am so glad I made the decision I did.

Laura DeYoung

Read Story

Sarah Raymond Spine Surgery patient

Spine Surgery

Sarah was suffering from intense pain that started in her neck and shot down her arm. Unfortunately, non-invasive treatments failed to help. Sarah had a disc herniation that was pressing on the nerve.

Read Story

  • Dr. Nora fullington video on gall bladder

    When It's Time For Gall Bladder Surgery

  • Steinberg urological video lecture

    Technology for Detecting Urologic Cancer

  • Dost Sarpel, MD, Infectious Disease Specialist

    The ABCs of Hepatitis

  • Dr. Dietz, hand surgeon, lecture video

    Hand, Wrist and Elbow Pain

  • Engage with us Online