We recommend keeping it simple...
Stop Smoking Do anything and everything you can to quit smoking.
Exercise Start by taking a five- or ten-minute walk every day. When you know you can do that consistently, add on a few minutes. When you get up to 30 minutes, try walking just a little faster.
Diet Eliminate just 100 calories a day, every day. You will lose 10 pounds in a year! Eat one more serving of a fruit or vegetable a day.
Stress Lower your stress level. Try scheduling just ten minutes a day to sit quietly or do something you enjoy.
Don’t become overwhelmed with the task of heart health. Do what you can every day.