Classes and lectures

Classes for the month of

Sun Mon Tue Wed Thu Fri Sat
  
1

 

 


2

 

 


3

 

 


4

 

 


5

 

 


6

 

 


7
 
1. Qi Gong and T’ai Chi Combo Class 2. Spirit of Meditation 3. Kundalini Yoga 4. Mind-Body Fusion
8
 
1. Zumba 2. CSI: Cardio-Strength Integration 3. Yo-Chi
9
 
1. Kundalini Yoga 2. 20-20-20 3. Pilates Essentials Mat Class 4. Kundalini Yoga
10
 
1. Yogalates 2. Total Body Band Workout
11

 

 


12

 

 


13

 

 


14

 

 


15

 

 


16
 
1. BLS for Healthcare Provider CPR Retraining
17
 
1. Genetic Testing: What You Need to Know
18

 

 


19

 

 


20

 

 


21

 

 


22
 
1. Dining out Dilemmas
23

 

 


24
 
1. D.A.S.H. Diet for Lowering Blood Pressure
25

 

 


26

 

 


27

 

 


28

 

 


29
 
1. Joint Ventures - Living with Joint Pain 2. Quit Smoking with Hypnosis
30
 
1. CPR for Family and Friends
   
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