Alphabetical Order | By Date
Ongoing Programs and Support Groups |
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| Class | Date | Time | Presenter | Cost |
|---|---|---|---|---|
| Breast Cancer Support Group |
First Wednesday of the month |
4:30 - 5:30 PM | Ann Sullivan, LICSW and Mary Beth Proulx, RN | FREE! |
| Breastfeeding is Beautiful |
First and Third Thursdays of the month |
10 - 11 AM | TBD | FREE! |
| Breastfeeding is Beautiful (BIB) Support Group |
First and Third Thursdays of the month |
10 - 11 AM | TBD | FREE! |
| Caregivers Support Group |
Every Tuesday |
1:30 - 3:00 PM | TBD | FREE! |
| Caring for the Caregiver |
First Wednesday of the month |
6 - 7:30 PM | Ann Sullivan, LICSW | FREE! |
| Celiac Disease - It's All About the Grain! | TBD | FREE! | ||
| Chronic Pain Support Group |
First and Third Wednesdays of the Month |
6:15 - 8 PM | TBD | FREE! |
| Community Birth Loss Support Group |
Second Thursday of the month |
7:00 - 8:30 PM | TBD | FREE! |
| Coping with Cancer Support Group |
Second and Fourth Wednesdays of the month |
2:00 - 3:30 PM | TBD | FREE! |
| Enteral Feeding Discussion Group |
First and Third Thursdays of the month |
1:30 - 2:30 PM |
Lisa Taylor, RD and Ann Sullivan. LICSW
|
FREE! |
| Head Trauma Support Group |
Third Thursday of the month |
7 -8:30 PM | TBD | FREE! |
| Heartline |
First Thursday of the month |
7:00 PM | TBD | FREE! |
| Mother Talk |
First Thursday of each month |
11 AM - 12:30 PM | TBD | FREE! |
| Mother Talk Group |
First Thursday of the month |
11:30 AM - 1 PM | TBD | FREE! |
| Multiple Sclerosis Support Group |
Second Wednesday of the month |
4 - 5:30 PM | TBD | FREE! |
| Teen Pregnancy Program |
Second, third and fourth Thursdays of the month |
4:00 - 6:00 PM | TBD | FREE! |
January 10, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Pilates Essentials Mat Class (WMC - Tuesdays) |
Tuesdays |
6 - 7 PM | Laurie Coco | $75 |
| Zumba |
Tuesdays |
6 - 7 PM | Jennifer Costello | $75 |
January 11, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Kundalini Yoga (10 AM) |
Wednesdays |
10 - 11:15 AM | Guruatma Kaur Khalsa | CLOSED |
| Kundalini Yoga (6:45 PM) |
Wednesdays |
6:45 - 7:45 PM | Guruatma Kaur Khalsa | CLOSED |
| Pilates Essentials Mat Class |
Wednesdays |
6 - 7 PM | Patty Barron | $75 |
| Pilates Essentials Plus |
Wednesdays |
7 - 8 PM | Patty Barron | $75 |
January 12, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Kundalini Yoga |
Thursdays |
6:30 - 7:30 PM | Guruatma Kaur Khalsa | $75 |
| Pilates Essentials Mat Class (WMC - Thursdays) |
Thursday |
6 - 7 PM | Laurie Coco | $75 |
January 23, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Meditation, Qi Gong and T'ai Chi |
Mondays |
5:45 - 6:45 PM | Cindy Reardon | $48 |
| Yang Style Short Form T'ai Chi - Section II (Intermediate) |
Mondays |
6:45 - 7:45 PM | Cindy Reardon | $48 |
January 30, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Evening Breast Cancer Support Group |
Monday |
6:30 - 7:30 PM | TBD | FREE! |
February 15, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Look Good... Feel Better |
Wednesday |
2 - 4 PM | TBD | FREE! |
February 29, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Go Red for Women |
Wednesday |
7 PM |
Kathleen Waldron, RN, BC, MSN, MRMC Cardiac Rehab Supervisor Jessica Tucker, RD, LDN, MRMC Registered Dietician Linda and Bill Hamaker, Certified Laughter Yoga Teachers, Let's Laugh Today |
FREE! |
March 5, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Heartsaver CPR AED |
Monday |
6 - 10 PM | American Heart Association Instructors | $50 |
March 8, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Get off the Weight-Loss Roller Coaster |
Thursday |
6:30 - 8 PM | TBD | FREE! |
March 11, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Therapeutic Yoga for Back Care |
Sundays |
10 - 11 AM | Cyndy Ellis, PT, RYT | $75 |
March 12, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Quit Smoking with Hypnosis |
Monday |
7 PM | Laurie Barefoot, RN, MSN, Certified Hypnotherapist | CLOSED |
March 13, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Tune-Up Your Meter |
Tuesday |
1 - 3 PM | TBD | FREE! |
March 14, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Look Good... Feel Better |
Wednesday |
6 - 8 PM | TBD | FREE! |
March 20, 2012 |
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| Class | Date | Time | Presenter | Cost |
| BLAST! Babysitting Course |
Tuesday and Wednesday |
3:30 - 6:00 PM | TBD | CLOSED |
March 21, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Heartsaver First Aid |
Wednesday |
6 - 9 PM | American Heart Association Instructors | $50 |
March 27, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Stress Testing for Heart Disease |
Tuesday |
7 PM | William Shine, MD, FACC, Hopedale Cardiology | FREE! |
April 3, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Quit Smoking with Hypnosis |
Tuesday |
7 PM |
Laurie Barefoot, RN, MSN, Certified Hypnotherapist
|
$35 |
April 5, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Nutrition 101 (Part 1 - Controlling salt and/or fat content) |
Thursday |
6 - 7:30 PM | TBD | FREE! |
| Writing About Cancer |
Thursdays |
4 - 6 PM |
Deb Ragosta, MHA |
FREE! |
April 9, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Meditation, Quigong and Short Form T'ai Chi |
Mondays |
5:45 - 6:45 PM | Cindy Reardon | $60 |
| Yang Style Short Form T'ai Chi - Section II (Intermediate) |
Mondays |
6:45 - 7:45 PM | Cindy Reardon | $60 |
April 10, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Pilates Essentials Mat Class (WMC - Tuesdays) |
Tuesdays |
9:30 - 10:30 AM | Laurie Coco | $75 |
| Yo-Chi |
Tuesdays |
6 - 7 PM | Laurie Coco | $75 |
| Zumba |
Tuesdays |
6 - 7 PM | Jennifer Costello | $75 |
April 11, 2012 |
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| Class | Date | Time | Presenter | Cost |
| BLS for Healthcare Provider Retraining |
Wednesday |
6 - 9 PM | American Heart Association Instructors | $50 |
| Kundalini Yoga (10 AM) |
Wednesdays |
10 - 11:15 AM | Guruatma Kaur Khalsa | $75 |
| Kundalini Yoga (6:45 PM) |
Wednesdays |
6:45 - 7:45 PM | Guruatma Kaur Khalsa | $75 |
| Look Good... Feel Better |
Wednesday |
6 - 8 PM | TBD | FREE! |
| Pilates Essentials Mat Class |
Wednesdays |
6 - 7 PM | Patty Barron | $75 |
| Pilates Essentials Plus |
Wednesdays |
7 - 8 PM | Patty Barron | $75 |
April 12, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Cooking Tips and Techniques |
Thursday |
6:30 - 8 PM | TBD | FREE! |
| Kundalini Yoga |
Thursdays |
6:30 - 7:30 PM | Guruatma Kaur Khalsa | $75 |
| Nutrition 101 (Part 2 - Controlling carbohydrate intake) |
Thursday |
6 - 7:30 PM | TBD | FREE! |
| Pilates Essentials Mat Class (WMC - Thursdays) |
Thursdays |
6 - 7 PM | Laurie Coco | $75 |
April 19, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Nutrition 101 (Part 3 - How to texturize food or liquids) |
Thursday |
6 - 7:30 PM | TBD | FREE! |
April 26, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Hand Reflexology Workshop |
Thursday |
6:30 - 8:30 PM | Marilyn Ailing | $25 |
| Women and Heart Disease |
Thursday |
12:30 - 2:00 PM |
Eileen Milaszewski, RN, BS, Milford Regional Cardiac Rehab Nurse |
$5 |
May 1, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Heartsaver CPR AED |
Tuesday |
6 - 10 PM | American Heart Association Instructors | $50 |
May 9, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Look Good... Feel Better |
Wednesday |
6 - 8 PM | TBD | FREE! |
May 10, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Vacation and Travel Tips |
Thursday |
6:30 - 8 PM | TBD | FREE! |
May 15, 2012 |
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| Class | Date | Time | Presenter | Cost |
| CPR for Family and Friends |
Tuesday |
6 - 9 PM | American Heart Association Instructors | $30 |
May 16, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Insulin Pumps: Beyond Basal and Bolus |
Wednesday |
6:30 - 8 PM | TBD | FREE! |
| Natural Nutrition: Vitamins Without the Pills |
Wednesday |
6 - 7:30 PM | TBD | FREE! |
May 23, 2012 |
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| Class | Date | Time | Presenter | Cost |
| BLAST! Babysitting Course |
Wednesday and Thursday |
3:30 - 6:00 PM | TBD | $45 |
May 24, 2012 |
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| Class | Date | Time | Presenter | Cost |
| What you Should Know about Skin Cancer |
Thursday |
12:30 - 2:00 PM |
Louis Kuchnir, MD and Kevin Donohue, MD, Kuchnir Dermatology & Dermatologic Sugery |
$5 |
June 6, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Heartsaver First Aid |
Wednesday |
6 - 9 PM | American Heart Association Instructors | $50 |
June 13, 2012 |
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| Class | Date | Time | Presenter | Cost |
| What you Should Know about Atrial Fibrillation |
Wednesday |
7 PM | Scott Brownstein, MD, FACC, Hopedale Cardiology | FREE! |
June 19, 2012 |
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| Class | Date | Time | Presenter | Cost |
| BLS for Healthcare Provider Retraining |
Tuesday |
6 - 9 PM | American Heart Association Instructors | $50 |
June 21, 2012 |
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| Class | Date | Time | Presenter | Cost |
| It's the Little Things: Gadgets and Equipment to Make Your Life Easier |
Thursday |
12:30 - 2:00 PM |
Denise Simoneau, OT, Katie Pavento, OT and Liz Davis, OT, Milford Regional Occupational Therapists |
$5 |
June 26, 2012 |
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| Class | Date | Time | Presenter | Cost |
| Heartsaver CPR AED |
Tuesday |
6 - 10 PM | American Heart Association Instructors | $50 |
July 10, 2012 |
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| Class | Date | Time | Presenter | Cost |
| BLAST! Babysitting Course |
Tuesday and Wednesday |
10:30 AM - 1 PM | TBD | $45 |
August 6, 2012 |
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| Class | Date | Time | Presenter | Cost |
| BLS for Healthcare Provider CPR |
Monday |
5:30 - 10 PM | American Heart Association Instructors | $60 |