| Wellness Programs | |||||
| Class | Day of Week | Date | Time | Presenter | Cost |
|---|---|---|---|---|---|
| Kundalini Yoga | Thursdays | 01/10/13 - 03/14/13 | 6:30 - 7:30 PM | Guruatma Kaur Khalsa |
$75 |
| Location:
Ruth Anne Bleakney Senior Center, 60 North Bow Street, Milford, MA 01757 |
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| Kundalini yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises are designed to tune up the physical body, the breath to balance the emotions and the sound work to break negative thought patterns. This ten-week course is taught by a certified Yoga instructor. Please bring a towel or mat and wear loose, comfortable clothing. | |||||