|Class||Day of Week||Date||Time||Presenter||Cost|
|Kundalini Yoga||Thursdays||01/10/13 - 03/14/13||6:30 - 7:30 PM||
Guruatma Kaur Khalsa
Ruth Anne Bleakney Senior Center, 60 North Bow Street, Milford, MA 01757
Kundalini yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises are designed to tune up the physical body, the breath to balance the emotions and the sound work to break negative thought patterns. This ten-week course is taught by a certified Yoga instructor. Please bring a towel or mat and wear loose, comfortable clothing.