| Wellness Programs | |||||
| Class | Day of Week | Date | Time | Presenter | Cost |
|---|---|---|---|---|---|
| Kundalini Yoga | Wednesdays | 01/09/13 - 03/13/13 | 10 - 11:15 AM | Guruatma Kaur Khalsa |
$75 |
| Location:
Milford Regional at Whitinsville, Community Room, 18 Granite Street, Whitinsville, MA 01588 Please enter through Granite Street entrance, only. |
|||||
| Kundalini yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises are designed to tune up the physical body, the breath to balance the emotions and the sound work to break negative thought patterns. This ten-week course is taught by a certified Yoga instructor. Please bring a towel or mat and wear loose, comfortable clothing. This class is limited to 12 participants. | |||||