| Wellness Programs | ||||||
| Class | Day of Week | Date | Time | Presenter | Cost | |
|---|---|---|---|---|---|---|
| Yang Style Short Form T'ai Chi- Section I (Beginner) | Mondays | 09/20/10 | - 11/29/10 | 5:45 - 6:45 PM | Cynthia Reardon | $60 |
| (No Class October 11) | ||||||
Location:
Milford Senior Center, Second Floor Exercise Room, 60 North Bow Street, Milford, MA 01757 |
||||||
| Description: Led by a certified instructor, Yang Style Short Form Tai Chi is an ancient Chinese discipline that teaches the principles of healing, meditation and self-defense to foster health and well-being. Emphasis is on relaxation and inner calm using the principles of movement. You will be in a standing position during this program. Please wear loose, comfortable clothing. | ||||
 | ||||