Wellness Programs

Hand reflexology is a natural, non-invasive therapy that supports the body’s ability to restore and maintain homeostasis. Individuals will learn to work on themselves and others as a way to help reduce stress and to help alleviate symptoms associated with common ailments. In this self-help workshop the attendee will learn the basics of hand reflexology.

Please Note: This class is limited to 12 participants.

Keep your T'ai Chi skills sharp by attending these refresher classes.

Kundalini yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises are designed to tune up the physical body, the breath to balance the emotions and the sound work to break negative thought patterns. This ten-week course is taught by a certified Yoga instructor. Please bring a towel or mat and wear loose, comfortable clothing.

This class is limited to 12 participants.

Led by a certified instructor, this class combines practices that enhance relaxation, awareness and the cultivation of energy through graceful, soft movement. You will be in a standing position during most of this program. Please wear loose, comfortable clothing. This class is perfect for beginners and those who would like to learn more about each discipline.

Keep your skills sharp by attending these summer refreshers. 

Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness, while maintaining a dynamic flow of movement around a stable spine. Pilates is designed to restore balance and improve control of your body both mentally and physically. The repertoire consists of exercises that promote elongated and toned muscles, while emphasizing the body's core through stabilization of the pelvis, ribcage and shoulder girdle. Please wear loose, comfortable clothing. A towel or mat can be used if desired.

This class is limited to 12 participants.

Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness, while maintaining a dynamic flow of movement around a stable spine. Pilates is designed to restore balance and improve control of your body both mentally and physically. The repertoire consists of exercises that promote elongated and toned muscles, while emphasizing the body’s core through stabilization of the pelvis, ribcage and shoulder girdle. Please wear loose, comfortable clothing. A towel or mat can be used if desired. *Essentials Plus class is for those who have had previous Pilates instruction and are ready to move to the next level.

Led by a certified instructor, Yang Style Short Form Tai Chi is an ancient Chinese discipline that teaches the principles of healing, meditation and self-defense to foster health and well-being. Emphasis is on relaxation and inner calm using the principles of movement. You will be in a standing position during this program. Please wear loose, comfortable clothing.

Yo-Chi is a fusion of Yoga and Qigong t'ai-chi. This combination promotes circulation, strength, balance, and flexibility. Enhanced circulation reduces inflammation and promotes healing. This is primarily a restorative class that will add to the quality of your life. It is user friendly and no previous experience in Yoga or Tai-Chi is needed.

This class is limited to 12 participants.

Yogalates is a fusion of both yoga and Pilates. It is designed to promote core stability, strength, flexibility and balance. Participants will learn both the yoga and Pilates types of breathing, which will maximize your results. You will leave feeling peaceful and strong. No previous yoga or Pilates experience is needed.

This class is limited to 12 participants.

Zumba® is a Latin-inspired dance fitness class that fuses Latin and international music and movements to create a dynamic workout that is fun and easy to do! Anyone can participate. The classes are designed for all levels and ages of participants; for dancers and non-dancers alike. You don’t have to be a dancer to enjoy Zumba®, you just have to have a great attitude and willingness to have fun. This ten-week course is taught by a certified instructor. Please wear comfortable clothing.