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 Registration for summer session Wellness Programs opens Monday,  June 5. A complete schedule of classes will be posted that day.

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  • Fabulously Fit Spring - Milford

    Our popular low-impact aerobics class now offered in Milford, too! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

  • Qi Gong and T'ai Chi Combo Class Spring

    Qi Gong & T’ai Chi are both systems for fostering health and peace of mind with a sequence of slow moving, dance-like- martial–art postures.

  • Low Impact Fitness Class Spring

    Burn calories, strengthen your muscles, boost your energy and stretch with this low-intensity fitness class. For all fitness levels.

  • Vinyasa Flow Yoga Spring

    A dynamic form of yoga that will build strength, endurance and lean muscle; increase metabolism; and improve flexibility.

  • CSI: Cardio Strength Integration Spring

    A progressive class designed for beginners as well as experienced exercisers. CSI is circuit training, weight training, movement and musical motivation!

  • Yo-Chi Spring

    A fusion of yoga and t'ai chi, this class promotes circulation, strength, balance and flexibility. This is primarily a restorative class and no previous experience is necessary.

  • Pilates Flex & Tone Spring

    A new twist on basic Pilates incorporating flex bands, stability balls and light handheld weights.

  • Kundalini Yoga Spring

    Stretching, chanting, breathwork, and meditation to bring physical relaxation and mental balance.

  • Fabulously Fit Spring - Northbridge

    A low-impact aerobics class to meet all your health needs! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!

  • 20-20-20 Spring

    A well-rounded one-hour workout focusing on cardio, strength and abs.

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