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CSI: Cardio Strength Integration Summer

Jun
27
Tue
To
Sep
5
Tue
Jun 27 - Sep 5, 2017
Tuesdays
7:00 PM - 8:00 PM
Bleakney (Milford) Senior Center
Milford, MA

A progressive class designed for beginners as well as experienced exercisers. CSI is circuit training, weight training, movement and musical motivation!

Registration Details

Registration is closed.

Bring handheld weights of 1, 2, 3, 4 or 5 lbs. and a mat. 

Fees & Payment

Cost: $85

Description

Never take another boring fitness class again with this unique mix of cardio and strength exercises! Designed for beginners as well as experienced exercisers,  CSI  consists of circuit training, weight training and movement with fun, upbeat music to get you motivated! The class progresses each week and includes individualized instruction if needed. Bring hand-held weights: 1, 2, 3, 4 or  5 lbs. and a mat.  

Contact

Donna Boynton at 508-422-2206 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Tue, June 27 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
2. Tue, July 11 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
3. Tue, July 18 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
4. Tue, July 25 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
5. Tue, August 01 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
6. Tue, August 08 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
7. Tue, August 15 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
8. Tue, August 22 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
9. Tue, August 29 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center
10. Tue, September 05 7:00 PM to 8:00 PM Bleakney (Milford) Senior Center

Location Details

  • Bleakney (Milford) Senior Center
    60 North Bow Street
    Milford, MA 01757

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