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Blueberry Muffins

Ingredients:

  • 1 cup All-purpose flour
  • 1/2 cup Whole wheat flour
  • 2 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 tsp Salt
  • 1/2 tsp Ground nutmeg
  • 1 large Egg
  • 1/4 cup Canola oil
  • 1/2 cup Sugar
  • 1/4 cup Nonfat milk
  • 2 cups Blueberries, fresh or frozen 

Preparation:

1. Preheat the oven to 375 degrees.

2. Pull out your muffin tin and put paper liners into each cup (or spray with non-stick vegetable cooking spray).

3. Put all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and nutmeg into a large bowl. Mix with a large spoon until well blended.

4. Put egg, oil, sugar, and nonfat milk into medium bowl. Mix with a spoon until well blended.

5. Pour egg mixture all at once into the flour mixture. Stir with a spoon

until all the flour is wet. The batter is supposed to be lumpy.

6. Add the blueberries and use a spatula to fold the berries gently into the batter.

7. Spoon the batter into the muffin cups until each cup is about 3/4 full.

8. Bake for about 20 minutes, until the muffins are lightly browned.

9. Use mitts to remove the muffins from the oven. If you have a cooling

rack, turn the muffin pan upside down onto the rack so muffins can cool. 

Makes 12 muffins. 

Original Recipe found on Nutrition.gov

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