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Happenings

  • Jun
    28
    Wednesday
    6:00 PM - 7:00 PM
    A new twist on basic Pilates incorporating flex bands, stability balls and light handheld weights.
  • Jun
    28
    Wednesday
    7:00 PM - 8:00 PM
    A powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.
  • Jun
    28
    Wednesday
    7:15 PM - 8:15 PM
    An energizing low-impact aerobic workout for all fitness levels strengthening bones and muscles, while providing cardiac and respiratory benefits.
  • Jun
    29
    Thursday
    6:00 PM - 7:00 PM
    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
  • Jun
    29
    Thursday
    7:15 PM - 8:18 PM
    Yogalates is a fusion of both yoga and Pilates. It is designed to promote core stability, strength, flexibility and balance.

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