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Published on May 19, 2015

Milford Regional Announces Summer Wellness Programs

Milford Regional Medical Center has extended its wellness program through the summer with a line-up that includes a new class as well as returning favorites.

New this summer is Body Blast, a class that is a combination of cardio exercise and targeted strength training, switching between muscle-focused exercises, energy bursts and rests. The class burns calories, builds muscle, and ends with a soothing and relaxing stretch session. Ideal for anyone who wants to make the most of their workout and designed for all fitness levels.

            The summer session will begin the week of June 29 and run through the week of Sept. 3. Classes are offered at the Ruth Anne Bleakney Senior Center, 60 North Bow St., Milford; or Milford Regional in the Blackstone Valley, 898 Church St. Extension, Northbridge.

Class descriptions and registration can be found online at www.milfordregional.org under “Classes & Events.”

Registration begins June 1.

The summer session schedule is as follows:

Mondays                                                       

June 29-Aug. 31                                           

Body Blast!                                                                 

7:15 p.m. - 8:15 p.m.                                                 

Milford Regional in the Blackstone Valley

 

Qi Gong & T’ai Chi Combo Class                  

6:45 p.m. – 7:45 p.m.

Ruth Anne Bleakney Senior Center

 

Tuesdays

June 30-Sept. 1

Zumba

6 p.m. – 7 p.m.

Ruth Anne Bleakney Senior Center

 

Yo-Chi

7:15 p.m. – 8:15 p.m.

Milford Regional in the Blackstone Valley

 

Wednesdays

July 1-Sept. 2

20-20-20

7:15 p.m. – 8:15 p.m.

Milford Regional in the Blackstone Valley

 

Pilates Flex and Tone

6 p.m. – 7 p.m.

Ruth Anne Bleakney Senior Center

 

Kundalini Yoga

7 p.m. – 8 p.m.

Ruth Anne Bleakney Senior Center

 

Thursdays

June 2-Sept. 3

Super Strength & Sculpt

6 p.m. – 7 p.m.

Ruth Anne Bleakney Senior Center

 

Aerobic Fusion

7 p.m. – 8 p.m.

Ruth Anne Bleakney Senior Center

 

Yogalates

7:15p.m. – 8:15 p.m.

Milford Regional in the Blackstone Valley


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