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Published on May 19, 2015

Milford Regional Announces Summer Wellness Programs

Milford Regional Medical Center has extended its wellness program through the summer with a line-up that includes a new class as well as returning favorites.

New this summer is Body Blast, a class that is a combination of cardio exercise and targeted strength training, switching between muscle-focused exercises, energy bursts and rests. The class burns calories, builds muscle, and ends with a soothing and relaxing stretch session. Ideal for anyone who wants to make the most of their workout and designed for all fitness levels.

            The summer session will begin the week of June 29 and run through the week of Sept. 3. Classes are offered at the Ruth Anne Bleakney Senior Center, 60 North Bow St., Milford; or Milford Regional in the Blackstone Valley, 898 Church St. Extension, Northbridge.

Class descriptions and registration can be found online at www.milfordregional.org under “Classes & Events.”

Registration begins June 1.

The summer session schedule is as follows:

Mondays                                                       

June 29-Aug. 31                                           

Body Blast!                                                                 

7:15 p.m. - 8:15 p.m.                                                 

Milford Regional in the Blackstone Valley

 

Qi Gong & T’ai Chi Combo Class                  

6:45 p.m. – 7:45 p.m.

Ruth Anne Bleakney Senior Center

 

Tuesdays

June 30-Sept. 1

Zumba

6 p.m. – 7 p.m.

Ruth Anne Bleakney Senior Center

 

Yo-Chi

7:15 p.m. – 8:15 p.m.

Milford Regional in the Blackstone Valley

 

Wednesdays

July 1-Sept. 2

20-20-20

7:15 p.m. – 8:15 p.m.

Milford Regional in the Blackstone Valley

 

Pilates Flex and Tone

6 p.m. – 7 p.m.

Ruth Anne Bleakney Senior Center

 

Kundalini Yoga

7 p.m. – 8 p.m.

Ruth Anne Bleakney Senior Center

 

Thursdays

June 2-Sept. 3

Super Strength & Sculpt

6 p.m. – 7 p.m.

Ruth Anne Bleakney Senior Center

 

Aerobic Fusion

7 p.m. – 8 p.m.

Ruth Anne Bleakney Senior Center

 

Yogalates

7:15p.m. – 8:15 p.m.

Milford Regional in the Blackstone Valley


Stay Connected Panel

Happenings

  • Jun
    29
    Thursday
    6:00 PM - 7:00 PM
    Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
  • Jun
    29
    Thursday
    7:15 PM - 8:18 PM
    Yogalates is a fusion of both yoga and Pilates. It is designed to promote core stability, strength, flexibility and balance.
  • Jul
    10
    Monday
    6:00 PM - 9:00 PM
    This one-night class will review the basics of labor and delivery. This class is not appropriate for first-time parents.
  • Jul
    12
    Wednesday
    6:00 PM - 7:30 PM
    You are invited to attend one of our free information sessions, which are offered once a month at Milford Regional.
  • Jul
    13
    Thursday
    4:00 PM - 5:00 PM
    This one-hour session for siblings 3–12 years old helps to familiarize them with The Maternity Center and to discuss their new and important role.

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