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2014


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Happenings

  • Sep
    27
    Tuesday
    6:00 PM - 7:00 PM
    A low-impact yoga workout that raises your heart rate; builds strength and lean muscle; increases metabolism; and improves flexibility.
  • Sep
    27
    Tuesday
    7:00 PM - 8:00 PM
    A progressive class designed for beginners as well as experienced exercisers. CSI is circuit training, weight training, movement and musical motivation!
  • Sep
    27
    Tuesday
    7:15 PM - 8:15 PM
    A fusion of yoga and t'ai chi, this class promotes circulation, strength, balance and flexibility. This is primarily a restorative class and no previous experience is necessary.
  • Sep
    28
    Wednesday
    6:00 PM - 7:00 PM
    A new twist on basic Pilates incorporating flex bands, stability balls and light handheld weights.
  • Sep
    28
    Wednesday
    6:00 PM - 7:00 PM
    Tasty snack ideas to help you resist the salty and sugary treats.

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