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2014


Stay Connected Panel

Happenings

  • Jun
    27
    Tuesday
    7:00 PM - 8:00 PM
    A progressive class designed for beginners as well as experienced exercisers. CSI is circuit training, weight training, movement and musical motivation!
  • Jun
    27
    Tuesday
    7:15 PM - 8:15 PM
    A fusion of yoga and qui gong t'ai chi to promote circulation, strength, balance and flexibility.
  • Jun
    28
    Wednesday
    6:00 PM - 7:00 PM
    A new twist on basic Pilates incorporating flex bands, stability balls and light handheld weights.
  • Jun
    28
    Wednesday
    7:00 PM - 8:00 PM
    A powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system.
  • Jun
    28
    Wednesday
    7:15 PM - 8:15 PM
    An energizing low-impact aerobic workout for all fitness levels strengthening bones and muscles, while providing cardiac and respiratory benefits.

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