6:00 PM - 9:00 PM
This one-night class is held to help expectant parents develop an understanding of the basic principles of breast feeding.
2:00 PM - 4:00 PM
This one session offers cancer patients the opportunity to learn about treatment and post-treatment care for hair, skin and inner beauty!
9:00 AM - 4:00 PM
This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.
6:00 PM - 7:00 PM
Our popular low-impact aerobics class now offered in Milford, too! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!
7:00 PM - 8:00 PM
Qi Gong & T’ai Chi are both systems for fostering health and peace of mind with a sequence of slow moving, dance-like- martial–art postures.