6:00 PM - 8:00 PM
Learn from our nutritionist how to shop and cook up the most nutritious food on a lean budget.
9:00 AM - 4:00 PM
This full day program covers physical and emotional changes during pregnancy, signs and stages of labor and much more.
6:00 PM - 9:00 PM
This one-night class will review the basics of labor and delivery. This class is not appropriate for first-time parents.
6:00 PM - 7:00 PM
Our popular low-impact aerobics class now offered in Milford, too! If you are new to fitness or need a low-impact fitness routine, this class will get you fabulously fit!
6:00 PM - 10:00 PM
This course teaches adult, infant and child CPR and AED use, as well as how to relieve choking on an adults, infants and children