Healthy Living Tips
More people hit the road during the summer than any other time of the year. That means that there are more auto accidents and trauma evaluations in the emergency department. Following these guidelines can make the difference between minor cuts/bruises and catastrophic injuries:
- Buckle Up – Always wear your seatbelt!
Children ride in the back seat in approved car safety seats.
- Slow Down – Speeding is associated with 1/3 of traffic fatalities.
- Don’t Drink & Drive – Alcohol is associated with 40% of traffic deaths.
Swimming
Whether you’re relaxing in a pool, cooling off in a lake, or swimming in the ocean, there are a few simple rules to follow that will make for a more enjoyable time:
- Don’t Forget the Sunscreen – SPF 15 or higher is recommended to avoid nasty burns.
- Check the Depth Before Diving In – Spinal Cord Injuries can result from diving into shallow water or bodysurfing without your hands in front of you.
- Lifeguards & Adult Supervision – Keeping a close eye on your children is the best way to prevent drowning or serious injury.
- Never Swim Alone!
Biking
Getting out on a bike for a relaxing ride can be a fantastic way to enjoy the fresh air and stay healthy. However, there are a few things to remember that could prevent a visit to the ER.
- Always Wear a Helmet – Head injuries from biking accidents are extremely common.
- Teach Kids Bicycle Safety – Always have an adult present when just learning to ride, check both ways before crossing the street, and obey traffic rules.
- Avoid Riding at Night – It’s difficult to see bike riders from a car at dusk and dawn, so wear reflectors or bright colors when riding.
Heat Illness
We’ve had an extremely hot summer in 2010, with several 90+ degree days and high humidity. Besides cranking up the A/C, there are a few other ways to stay cool and safe.
- Stay Well Hydrated – Drink plenty of fluids to avoid dehydration.
- Avoid Alcohol – Hydration is a must, but stick with water or Gatorade, as alcohol will dehydrate you.
- Seek the Shade – Find a cool, shady place. Light-colored clothing and hats help prevent over-heating.
Let’s make this summer a safe one! Have fun out there, and try to prevent avoidable injuries. But remember, the emergency department is always open, and we’ll be here to care for you in case of emergency.