Breast Health
Diet:
Caffeine
Caffeine has been shown to promote the growth of benign breast tumors called fibroadenomas in some girls and women. These tumors frequently shrink or disappear when caffeine consumption is decreased. Caffeine also promotes breast pain in many females, and this pain may resolve when they stop their caffeine intake.
Alcohol
Alcohol consumption has been shown to have a direct effect upon a woman’s risk of developing breast cancer. Some studies suggest that more than five drinks a week may put a person at higher risk for the disease.
Red meat and fat
Red meat and fat have not been consistently shown to increase breast cancer risk and there is no accepted association between these items and the disease. However, diets high in red meat and fats may be associated with weight gain.
Weight gain
Weight gain has been shown to increase breast cancer risk in postmenopausal women.
Soy products and antioxidants
Theories were raised that soy products and antioxidants decrease breast cancer risk. However, these theories have not been proven correct. Actually, studies performed have yet to demonstrate an association between these dietary factors and breast disease.
Lifestyle:
Cigarettes (including secondhand smoke), excessive alcohol and significant weight gain all increase a woman’s risk for breast cancer. A woman improves her overall health by not smoking, keeping her alcohol use to a minimum, eating sensibly and getting regular exercise.
Renée Quarterman, MD, Medical Director, The Breast Center