Alphabetical Order| By Date

Certification Programs
Class Date Time Presenter Cost
Adult Heartsaver AED Wednesday
09/24/08
6:00 - 9:30 PM American Heart Association Instructors $45
 
American Red Cross Babysitting Course Three-day course: Monday, Tuesday and Thursday
09/15/08 - 09/18/08
3:30 - 6:00 PM TBD $45
 
American Red Cross Babysitting Course Three-day course: Monday, Tuesday and Thursday
11/17/08 - 11/20/08
3:30 - 6 PM American Red Cross Instructor $45
 
BLS for Healthcare Provider CPR Tuesday
08/05/08
5:30 - 10:00 PM American Heart Association instructors CLOSED
 
BLS for Healthcare Provider CPR Retraining Wednesday
10/15/08
6:00 - 9:00 PM American Heart Association Instructors $40
 
BLS for Healthcare Provider CPR Retraining Tuesday
12/16/08
6:00 - 9:00 PM American Heart Association Instructors $40
 
CPR for Family and Friends Monday
11/17/08
6:00 - 9:00 PM American Heart Association Instructors $25
 
First Aid Basics Monday
12/01/08
6:00 - 10:00 PM. American Red Cross Instructors $45
 
First Aid Basics Wednesday
10/22/08
6:00 - 10:00 PM American Red Cross Instructors $45
 
Heartsaver CPR Wednesday
12/03/08
6:00 - 10:00 PM American Heart Association instructors $45
 
Heartsaver CPR Wednesday
10/01/08
6:00 - 10:00 PM American Heart Association instructors $45
 
Diabetes Education
Class Date Time Presenter Cost
Carbohydrate Counting Wednesday
10/15/08
7:00 PM Charmaine Vincent-Haan, RD, CDE FREE!
 
Diabetes Support Group Second Thursday of the month. (No meetings in July and August.)
6:30 PM TBD FREE!
 
Make the Holidays Work for You Wednesday
09/17/08
7:00 PM Milford Regional Medical Center Certified Diabetes Educators FREE!
 
Supermarket Tour Wednesday
09/17/08
6:30 PM TBD FREE!
 
Lectures
Class Date Time Presenter Cost
Ask the Cardiologist Tuesday
10/21/08
7 - 9 PM
  Scott Brownstein, MD, FACC
  WIlliam Shine, MD, FACC
  Hopedale Cardiology
FREE!
 
Healthy Changes for a Healthy Heart Wednesday
11/12/08
7 - 9 PM
  Julie Dyckman Francis, RD, LDN
  Marsha Ginsburg, LICSW
  Eileen Milaszewski, RN, BSN
FREE!
 
Job Stress and Heart Disease Tuesday
09/30/08
7 - 9 PM
  Kathleen Waldron, RN, BC, MSN
  Program Director, Milford Regional Cardiac Rehab
  Joan LeBlanc, RN, BS
  Staff Nurse. Milford Regional Cardiac Rehab
FREE!
 
Living with Cancer
Class Date Time Presenter Cost
Look Good... Feel Better Wednesday
10/08/08
6:00 - 8:00 PM TBD FREE!
 
Look Good... Feel Better Wednesday
11/12/08
6:00 - 8:00 PM TBD FREE!
 
Look Good... Feel Better Wednesday
09/10/08
6:00 - 8:00 PM TBD FREE!
 
Nutrition Programs
Class Date Time Presenter Cost
Create Your Weight Wednesdays
09/24/08 - 10/29/08
5:30 - 6:30 PM

Jessica Cox, RD, LDN, Milford Regional Registered Dietitian

$25
 
Portion Distortion Wednesday
10/01/08
6 - 7:30 PM

Denise Clougherty, RD, LDN, CNSD,  Milford Regional Registered Dietitian

FREE!
 
The Low Sodium Solution Monday
10/20/08
6:30 - 8 PM

Charmaine Vincent-Haan, RD, CDE, Milford Regional Registered Dietitian

 

FREE!
 
Prevention Programs
Class Date Time Presenter Cost
Prostate Screening Wednesday
09/17/08
5 to 7 PM Marc Nierman, MD, Milford Urology FREE!
 
Support Groups
Class Date Time Presenter Cost
Breastfeeding is Beautiful (BIB) Support Group First Wednesday of the Month
10:30 - 11:30 AM

FREE!
 
Caregivers Support Group Every Tuesday
1:30 - 3:00 PM TBD FREE!
 
Celiac Disease - It's All About the Grain! Fourth Thursday of the month
6:45 - 8 PM TBD FREE!
 
Chronic Pain Support Group First and Third Wednesdays of the month
6 - 8 PM TBD FREE!
 
Community Birth Loss Support Group Second Thursday of the month
7:00 - 8:30 PM TBD FREE!
 
Diabetes Support Group Second Thursday of the month. (No meetings in July and August.)
6:30 PM TBD FREE!
 
Head Trauma Support Group Third Thursday of the month
7:30 - 9 PM TBD FREE!
 
Heartline First Thursday of the month
7:00 PM TBD FREE!
 
Mother Talk Group First Wednesday of the month
11:30 AM - 1:00 PM TBD FREE!
 
Multiple Sclerosis Support Group Second Wednesday of the month
3:30 - 5:00 PM TBD FREE!
 
NAMI C.A.R.E. Last Thursday of the month
7:00 to 8:00 PM TBD FREE!
 
Teen Pregnancy Program Second, third and fourth Wednesdays of the month
3:00 - 5:00 PM TBD FREE!
 
Wellness Programs
Class Date Time Presenter Cost
Kundalini Yoga Wednesdays
09/17/08 - 11/19/08
6:30 -7:30 PM Guruatma Kaur Khalsa CLOSED
 
Kundalini Yoga Thursdays
09/18/08 - 11/20/08
6:30 - 7:30 PM Guruatma Kaur Khalsa $75
 
Kundalini Yoga Wednesdays
09/17/08 - 11/19/08
7:30 - 8:30 PM

Guruatma Kaur Khalsa

$75
 
Pilates Mat Class -- Essentials Wednesdays
09/17/08 - 11/19/08
6:00 - 7:00 PM Patty Barron $75
 
Pilates Mat Class -- Essentials Mondays
09/15/08 - 11/24/08 No class Columbus Day - October 13
6 - 7 PM

Sandy Waite

$75
 
Pilates Mat Class -- Essentials Plus* Wednesdays
09/17/08 - 11/19/08
7:00 - 8:00 PM Patty Barron $75
 
Senior Morning Exercise Break Wednesdays and Fridays
09/17/08 - 11/07/08
11:00 AM - Noon TBD FREE!
 
The Spirit of Meditation Tuesdays
09/16/08 - 11/18/08
7:30 - 8:30 PM Cindy Reardon $60
 
Yang Style Short Form T'ai Chi Mastering Class Tuesdays
09/16/08 - 11/18/08
6:30 - 7:30 PM Cindy Reardon $60
 
Yang Style Short Form Tai Chi - Section II (Intermediate) Mondays
09/15/08 - 11/24/08 No class Columbus Day - October 13
6:45 - 7:45 PM Cindy Reardon $60
 
Yang Style Short Form Tai Chi- Section I (Beginner) Mondays
09/15/08 - 11/24/08 No class Columbus Day - October 13
5:45 - 6:45 PM Cindy Reardon $60