Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness, while maintaining a dynamic flow of movement around a stable spine. Pilates is designed to restore balance and improve control of your body both mentally and physically. The repertoire consists of exercises that promote elongated and toned muscles, while emphasizing the body’s core through stabilization of the pelvis, ribcage and shoulder girdle. Please wear loose, comfortable clothing. A towel or mat can be used if desired.

*Essentials Plus class is for those who have had previous Pilates instruction and are ready to move to the next level.

Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness, while maintaining a dynamic flow of movement around a stable spine. Pilates is designed to restore balance and improve control of your body both mentally and physically. The repertoire consists of exercises that promote elongated and toned muscles, while emphasizing the body's core through stabilization of the pelvis, ribcage and shoulder girdle.  Please wear loose, comfortable clothing. A towel or mat can be used if desired.

  The classes will give students a chance to review, fine tune and enjoy the flowing, healthy movements of T'ai Chi form learned in past classes.  If the weather permits, classes will be held in a quiet, outdoor setting at the Senior Center.  Please wear comfortable clothes and shoes.

  The classes will give students a chance to review, fine tune and enjoy the flowing, healthy movements of T'ai Chi form learned in past classes.  If the weather permits, classes will be held in a quiet, outdoor setting at the Senior Center.  Please wear comfortable clothes and shoes.

Sandy Waite

Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness, while maintaining a dynamic flow of movement around a stable spine. Pilates is designed to restore balance and improve control of your body both mentally and physically. The repertoire consists of exercises that promote elongated and toned muscles, while emphasizing the body's core through stabilization of the pelvis, ribcage and shoulder girdle.  Please wear loose, comfortable clothing. A towel or mat can be used if desired.

Please note:  Due to a space limitation, this class is limited to 10 participants.    Registration is on a first-come, first-served basis, only.

 Kundalini yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises are designed to tune up the physical body, the breath to balance the emotions and the sound work to break negative thought patterns. This ten-week course is taught by a certified Yoga instructor. Please bring a towel or mat and wear loose, comfortable clothing.  

Please note:  Due to a space limitation, this class is limited to 12 participants.    Registration is on a first-come, first-served basis, only.

This session is for 4 weeks.  If you want the entire 8-week summer program, you must register for both sessions!

  Kundalini yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises are designed to tune up the physical body, the breath to balance the emotions and the sound work to break negative thought patterns. This ten-week course is taught by a certified Yoga instructor. Please bring a towel or mat and wear loose, comfortable clothing.  

Please note:  Due to a space limitation, this class is limited to 12 participants.    Registration is on a first-come, first-served basis, only.

This session is for 4 weeks.  If you want the entire 8-week summer program, you must register for both sessions!

Kundalini yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises are designed to tune up the physical body, the breath to balance the emotions and the sound work to break negative thought patterns. This eight-week course is taught by a certified Yoga instructor. Please bring a towel or mat and wear loose, comfortable clothing.

Please Note:  This session is for 4 weeks.  If you want the entire 8-week summer program, you must register for both sessions!

Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness, while maintaining a dynamic flow of movement around a stable spine. Pilates is designed to restore balance and improve control of your body both mentally and physically. The repertoire consists of exercises that promote elongated and toned muscles, while emphasizing the body's core through stabilization of the pelvis, ribcage and shoulder girdle.  Please wear loose, comfortable clothing. A towel or mat can be used if desired.

Please note:  Due to a space limitation, this class is limited to 10 participants.    Registration is on a first-come, first-served basis, only.

  Kundalini yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises are designed to tune up the physical body, the breath to balance the emotions and the sound work to break negative thought patterns. This ten-week course is taught by a certified Yoga instructor. Please bring a towel or mat and wear loose, comfortable clothing.  

Please note:  Due to a space limitation, this class is limited to 12 participants.    Registration is on a first-come, first-served basis, only.

  Kundalini yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises are designed to tune up the physical body, the breath to balance the emotions and the sound work to break negative thought patterns. This eight-week course is taught by a certified Yoga instructor. Please bring a towel or mat and wear loose, comfortable clothing.

Please Note:  This session is for 4 weeks.  If you want the entire 8-week summer program, you must register for both sessions!