Wellness Programs

Hand reflexology is a natural, non-invasive therapy that supports the body’s ability to restore and maintain homeostasis. Individuals will learn to work on themselves and others as a way to help reduce stress and to help alleviate symptoms associated with common ailments. In this self-help workshop the attendee will learn the basics of hand reflexology.

Please Note: This class is limited to 12 participants.

Keep your T'ai Chi skills sharp by attending these refresher classes.

Kundalini yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises are designed to tune up the physical body, the breath to balance the emotions and the sound work to break negative thought patterns. This ten-week course is taught by a certified Yoga instructor. Please bring a towel or mat and wear loose, comfortable clothing.

This class is limited to 12 participants.

Keep your skills sharp by attending these summer refreshers. 

Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness, while maintaining a dynamic flow of movement around a stable spine. Pilates is designed to restore balance and improve control of your body both mentally and physically. The repertoire consists of exercises that promote elongated and toned muscles, while emphasizing the body's core through stabilization of the pelvis, ribcage and shoulder girdle. Please wear loose, comfortable clothing. A towel or mat can be used if desired.

Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness, while maintaining a dynamic flow of movement around a stable spine. Pilates is designed to restore balance and improve control of your body both mentally and physically. The repertoire consists of exercises that promote elongated and toned muscles, while emphasizing the body’s core through stabilization of the pelvis, ribcage and shoulder girdle. Please wear loose, comfortable clothing. A towel or mat can be used if desired. *Essentials Plus class is for those who have had previous Pilates instruction and are ready to move to the next level.

Do you have chronic back pain? Research shows that yoga can offer self management and pain relief through its focus on stretching, strengthening and breathing techniques. The class is taught by a licensed Physical Therapist who is also a certified Yoga Instructor. Please dress comfortably and bring a yoga mat and a bottle of water. For more information and to register, contact Cyndy Ellis at cellis@milreg.org. This course is not applicable for those with high levels of acute back pain.

Please note: Due to space limitations this class is limited to 10 participants. Registration is required to insure a spot in the class.

Yo-Chi is a fusion of Yoga and Qigong t'ai-chi. This combination promotes circulation, strength, balance, and flexibility. Enhanced circulation reduces inflammation and promotes healing. This is primarily a restorative class that will add to the quality of your life. It is user friendly and no previous experience in Yoga or Tai-Chi is needed.

This class is limited to 12 participants.

Yogalates is a fusion of both yoga and Pilates. It is designed to promote core stability, strength, flexibility and balance. Participants will learn both the yoga and Pilates types of breathing, which will maximize your results. You will leave feeling peaceful and strong. No previous yoga or Pilates experience is needed.

This class is limited to 12 participants.

Zumba® is a Latin-inspired dance fitness class that fuses Latin and international music and movements to create a dynamic workout that is fun and easy to do! Anyone can participate. The classes are designed for all levels and ages of participants; for dancers and non-dancers alike. You don’t have to be a dancer to enjoy Zumba®, you just have to have a great attitude and willingness to have fun. This ten-week course is taught by a certified instructor. Please wear comfortable clothing.